Bodywork by Steph

Services And Rates

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I am officially a Stott Pilates Instructor! I am now offering private sessions on the reformer at my office. Sessions are 50 minutes in length and $60. 

Foot Detox

The body is faced with loads of toxins every day. It responds by detoxifying itself through systems like the lymph glands, liver, kidneys, colon, lungs and skin. However, the modern world is so full of toxins that the body is not always able to completely detox itself. That is why it is such a smart idea to look for alternate ways to detoxify the body. One of the best things you can do to help detox your body is take an ionic foot bath. Here is all the ionic foot detox information you need.

How It Works

The basic ionic foot detox information you need is how the process works to detox your body. The Foot Cell - Spa is an all-natural foot bath that revitalizes the body’s bio-energy. It rejuvenates the vital energy force of the body, allowing it to more efficiently detoxify itself. The ionic foot bath allows red blood cells to flow more freely throughout the body. This stimulates the cells in the body to absorb oxygen and release toxins. The body becomes much purer from these ionic foot bath treatments. People who undergo them feel refreshed and rejuvenated with the shedding of toxins that happens.

Reasons For A Foot Cell - Spa Treatment

There are many ways that people benefit from an ionic foot bath treatment. They will receive increased energy levels and more vitality. They will have an enhanced metabolism that helps them to lose weight more easily. Ionic foot baths lead to an improved immune system and fewer sick days. They help to improve brain function and memory. One of the most interesting pieces of ionic foot detox information is that an ionic foot bath can help people to sleep better. People have a glow about them after an Aqua-Ionic Foot Spa treatment. They feel better and they look better thanks to more attractive skin, hair and nails.

Reasons To Avoid A Treatment

There are some health conditions that prevent people from receiving ionic foot bath treatments. Women who are pregnant, people with epilepsy, people with electronic or metal devices in the bodies, people with heart conditions and people with blood disorders all need to avoid ionic foot baths.

For everyone else, all the ionic foot detox information is good news. Getting your body toxin-free with an ionic foot bath is a brilliant idea. If you are feeling sluggish, try detoxing your body with a Foot Cell - Spa to feel wonderful.

1 Treament $35

5 Treatments $150


Myofascial Release + Pilates 

Mix and match Myofascial Release and Pilates sessions. Come as often as you like for the following packages below. 

Package of 10 $600

Package of 5 $325 


Functional Health Coaching $1200 (6 months)

Total Wellness Makeover

Get Functional Health Coaching + Pilates + MFR for 3 months.  We will work together to help you lose the weight and design a plan that is customized to you. Pilates and Myofascial Release work well together to help bring postural alignment and complete healing. Working twice per week allows us to make great strides in your health to reduce pain and dysfunction. 

If you're frustrated with losing weight, or trying to find someone that can help you with your chronic pain, I'd love to discuss treatment options so you can enjoy quality life. Contact me today. 515 480 5717. 

-2 Mfr sessions per week (worth $600)

-2 coaching sessions per month (worth $600)

-2 Private Pilates sessions per week (worth $480)

TOTAL Worth $1680

Get it for $1300 


Ultra Detox & Purification

1 Treatment...................... $80

3 Treatments......................$200

4 Treatments......................$250

5 Treatments.......................$300

*Special* - 8 Treatments.......$500


Weight Loss & Cellulite Treatment

1 Treatment......................  $80

3 Treatments......................$200

4 Treatments......................$250 

5 Treatments.......................$300 

*Special* - 8 Treatments.......$500


Make your massage experience even more transformative with 
a relaxing scalp massage to release tension and calm your busy 
mind. Increasing circulation to the scalp with massage can help 
with hair growth and restful sleep. Add warm oil to make this a 
hair treatment for an extra $5.


Start off your treatment with a herbal foot soak, and 
enjoy some detox tea while relaxing. Then head to a one 
hour massage with our signature detox massage oil.
Afterwards, flush out those toxins with the head to 
toe Ultra Detox and Purification Steam Treatment.   

2 1/2 hours        $195 


Really treat yourself with the Ultimate Pamper Package! Relax 
with a hot herbal tea while your feet soak in a warm herbal foot 
bath. After, head to the treatment room for a one hour massage 
followed by the Blissful Soothing Rose treatment with the 
exfoliating salt glow. Follow this up with a 30 minute rosebud 
infused steam and an organic finishing balm.  

2 1/2 hours    $255


A comprehensive wellness package that focuses on balancing

your body, mind and spirit. Includes a 1 hour massage with full

body assessment, a welcome kit of relaxing and soothing bath bombs. 

Stress relief essential oil roll - on, and a 50 minute health consultation 

get started in the right direction.     $140



Includes two - one hour massages, a one-on-one 

massage stretching and self-care techniques to 

use at home, a steam and detox session, plus two 50 

minute health coaching sessions. You'll also receive 

stress relieving bath bombs and a essential oil roll-on.  $300



Make permanent positive changes with the Ultimate

Wellness Package. This includes five-60 minute massage

sessions, self-care techniques to use at home, the Detox 

and Purification Steam Treatment, as well as my 6 month

health coaching program. Get ready to change how you relate to 

food and to become more in tune to your body. You will also

receive stress relieving spa package.                              $1800



Book Now on!

Ion Foot Detox$35 / each
Myofascial Release$85 / 75 minutes
Myofascial Release$75 / 60 minutes
Myofascial Release$110 / 90 minutes
Raindrop Technique$125 / 90 minutes
Raindrop Technique$90 / 60 minutes
Reiki$60 / 60 minutes
Steamy Wonder$30 / each
Therapeutic Massage$110 / 90 minutes
Therapeutic Massage$45 / 30 minutes
Therapeutic Massage$75 / 60 minutes
Therapeutic Massage$85 / 75 minutes
Associated Bodywork & Massage Professionals
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