Bodywork by Steph

Personal Health Coaching

Simple Steps to reduce sugar cravings and eliminate fatigue so you can radiate self-confidence in your favorite pair of jeans.


Do you:  

  • Struggle with yo-yo dieting?
  • Want to learn how to maintain a healthy weight?
  • Need help figuring out your sugar cravings and reducing them?
  • Struggle with mid-afternoon fatigue?
  • Find it difficult to start your day without coffee?
  • Want to gain more self-confidence?


How many diets have you tried and failed only to gain back more weight than when you started? Were you more frustrated than when you began?


Did it seem like it worked for your friends, but not you? Were you able to hold out on a diet plan for a while but not able to maintain or stick with it?

Are you tired of trying to figure out on your own how to eat and how to feel good about your weight? Just want to get back into your favorite pair of jeans without deprivation or going on a crazy weight loss fad?

I will help you create an eating plan that is designed especially for you. Together, we will discuss your weight loss goals and how you can decrease your cravings while increasing your energy.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.


As a client of my health coaching program, you will…


Set and accomplish goals in a way that is empowering and exciting

  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Learn what food to buy and eat
  • Increase your energy levels
  • Increase your self-confidence
  • Learn about new foods and how you can easily incorporate them
  • Decrease your stress levels

I specialize in supporting women who are struggling with yo-yo dieting, sugar cravings, and self-confidence to keep the weight off and reduce their cravings so they can radiate confidence in their favorite jeans.

With so much information about health and weight loss available, it can be difficult to figure out how and what to eat. Feeling overweight, sluggish and constantly fighting off sugar cravings can drive a person crazy! 

It's time you feel confident in your body, and comfortably fit into your favorite jeans. You want to be able to go out and do the things you love without worrying about food or how you look.

Together, we can help you get to the bottom of the vicious cycle in a simple, step- by-step approach.

This session could very well be a turning point in your life. So, are you ready to make your goal a reality?

Your next step is to schedule your session. Schedule a free initial consultation with me today, by clicking on "schedule now" or call 515-480-5717.

Associated Bodywork & Massage Professionals
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